Description
One: More Than Hope: Tap Into Your Power: Dr. Freedman’s personal triumph over the anxiety condition, resulting in the simple, basic and permanent recovery plan described in this program.
Two: Panic Attacks: Eliminate Permanently: Natural Cure, Permanent Recovery. Instantly switch off panic reactions and prevent their return. UNIQUE FOUR STEP CONCEPT. Foolproof method for instantly disarming panic attacks. ABnewside1.jpg Reclaim your personal power.
Three: Symptoms and Their Myths: Understand interfering anxiety symptoms and dispel their myths. A clear and complete explanation of upsetting anxiety symptoms, allowing you to eradicate them from your life permanently.
Four: Your Adult Voice: Tap into your true power and begin to reclaim control of your life. Innovative method of transforming every facet of your life. Recreate yourself as you excavate the stronger, more capable YOU. Locate your own true personal power.
Five: Choices/ Problem Solving: Achieve an Anxiety-Free Mind and Body through Choice: Learn expedient Problem Solving and begin living a stress free life again.
Six: Anxiety Neutralizing Diet: Learn how to use your foods to work for you rather than against you.Boost SEROTONIN levels naturally through our DRUG-FREE METHOD. Learn how to use whole foods in order to eliminate anxiety and change your life. Anxiety Neutralizing Diet: Neutralizes all phases of Anxiety, Depression, Depersonalization.
Seven: Personality Profile: Understand your personality traits and experience a deeper understanding of the anxiety condition. Learn the traits you share with others who have experienced anxiety symptoms, and why these traits signify an exceptional individual. Learn how to work with the positives and counter the negatives. Self acceptance, self esteem and self love. A new self respect will grow out of understanding your personality, along with self confidence and self esteem. Locate, the NEW stronger YOU.
Eight: Un-Setbacks- Eliminating Obstacles: Identify interfering stressors before they interrupt your life. Prevention and techniques to place you back on track.
Nine: Simplify Your Life: Natural Laws of Emotional Wellness: Stress Relievers: How to simplify your life and thereby alleviate interfering stress. Recognize and focus upon the simple pleasures in life. Learn the laws of natural health. Common sense protection and prevention of stress reactions.
Ten: Exercise, The NEW Relaxation: Walk With Me: Learn how to use moderate exercise to relieve stress, tension and cultivate new relaxation. Walk through your worries and anxiety along with Dr. Freedman. The new upgraded companion tape… Walk With Me/Moving Through Stress.
