Description
One: You’re Not Alone: Dr. Freedman’s description and personal experience with depersonalization/ derealization, explaining why the simple, basic and permanent recovery plan described in this program will eliminate this sometimes stubborn anxiety symptom.
Two: Understanding: Complete explanation concerning depersonalization, how it evolved and why recovery is a simple, basic process.
Three: Coping with Depersonalization: Unique method for permanent elimination of symptoms of depersonalization. Six simple phases of recovery with easy to follow techniques.
Four: Eliminating the Source: Locating the source of depersonalization, eliminating it, and moving forward into permanent recovery.
Five: Foods and Depersonalization: Maintaining specific diet/nutrition skills to ensure full recovery from depersonalization and prevent future episodes.
Six: Serotonin Boosting Naturally: Studies reveal a strong connection between Serotonin levels and depersonalization/derealization. Learn how to naturally boost Serotonin levels for an efficient and complete recovery from depersonalization. Enhance feelings of well-being, decrease the sensation of depersonalization and become less reactive.
Seven: Depersonalization Companion Audio: Dr. Freedman accompanies you through your daily routine, explaining the most expedient way to successfully overcome depersonalization, symptoms and avoid pitfalls.
Eight: Staying on Track: Identifying interfering stressors before they build into depersonalization. Suggestions and simple techniques to avoid slipping into depersonalization/derealization.
Nine: Simple Prevention: Simplify your life by learning how to avoid lifestyle stresses which often lead to the development of depersonalization. Common sense protection against depersonalization and prevention of future episodes.
Ten: Refresh the Mind: Paving the way for instant relief from depersonalization symptoms. Learn to turn off an over-active mind, clear the clutter and find peace from both depersonalization and derealization. Refresh a depersonalized mind.
